Finnish Sauna
With its changing stimuli of high and low temperatures, the sauna offers mental and physical relaxation, creates a variety sensations, boosts performance and helps release waste products and toxins from the body. The entire cardiovascular system as well as other metabolic functions greatly benefit from sauna therapy.
Effects of the warm-up phase:
|
Effects of the cool-down phase:
|
Overall effects:
- Cleansing the skin, skincare and Stimulating cell regeneration
- Boosting the immune system
- Cardiovascular stimulation and adaptation
- Stimulating the pituitary and adrenal gland systems
- Harmonizing the vegetative nervous system for general well being
